Metabolic Balance®

What is Metabolic Balance®? Metabolic Balance® is an individualised scientifically based weight adjustment program. You can lose weight (or gain or maintain weight) depending on your needs. The program is totally personalised to the client based on their specific blood…

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Five reasons it is important to have 3 meals a day

Having 3 meals a day is beneficial for many reasons: 1.  Three balanced meals a day will give you the necessary energy to perform your daily tasks and less prone to afternoon energy dips, mood changes and reaching for sugary…

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