Posted on April 28, 2017 by thrivehealthsolutions
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Having 3 meals a day is beneficial for many reasons: 1. Three balanced meals a day will give you the necessary energy to perform your daily tasks and less prone to afternoon energy dips, mood changes and reaching for sugary…
Tags: 3 meals, carbohydrates, daily diet, diet, diet recomendations, digestion, enrgy dips, glucose, glycaemic, healthy diet, insulin, insulin resistance, irritability, mood changes, nutrient absorbtion, nutrients, sugar levels, weight issues
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