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Green Matcha & Tumeric Drink

Recipe 2g fresh turmeric finely chopped (or 1 teaspoon organic dried) 1 g fresh ginger finely chopped (or ½ teaspoon organic dried) 1 teaspoon (2g) green matcha 1/8 tspn ground black pepper Stevia to taste ¾ cup filtered water 2…

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Autoimmune Disease (part 3) Further Triggers

Further triggers for Autoimmunity Stress Long term or intense stress, has been associated with the beginning of autoimmune disease for many people, but would not be the sole factor, it can also be the inducer of a flare up. Stress…

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Autoimmune Disease (part 2) Causes of Autoimmunity

Causes of Autoimmunity There are 3 factors necessary to develop autoimmunity: Firstly, you need to have the genes; secondly an environmental trigger such as infection, food intolerance, emotional stress, exposure to chemicals or toxic metals, pregnancy or nutrient deficiencies; thirdly…

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Autoimmune Disease (part 1)

Autoimmune disease is becoming an increasingly significant problem in Australia and worldwide, and because of this I have put together a 4 part series of blogs to help people to understand the underlying factors involved in autoimmunity. Autoimmune disease occurs…

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Is your tummy giving you Grief?

There are a number of issues that can contribute to gastrointestinal symptoms such as bloating, pain, excess flatulence, smelly flatulence, constipation and /or diarrhoea. Apart from these symptoms being uncomfortable to say the least, a healthy gut is imperative for…

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