Category: Gut issues

Green Matcha & Tumeric Drink

Recipe 2g fresh turmeric finely chopped (or 1 teaspoon organic dried) 1 g fresh ginger finely chopped (or ½ teaspoon organic dried) 1 teaspoon (2g) green matcha 1/8 tspn ground black pepper Stevia to taste ¾ cup filtered water 2…

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Autoimmune Disease (part 2) Causes of Autoimmunity

Causes of Autoimmunity There are 3 factors necessary to develop autoimmunity: Firstly, you need to have the genes; secondly an environmental trigger such as infection, food intolerance, emotional stress, exposure to chemicals or toxic metals, pregnancy or nutrient deficiencies; thirdly…

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Is your tummy giving you Grief?

There are a number of issues that can contribute to gastrointestinal symptoms such as bloating, pain, excess flatulence, smelly flatulence, constipation and /or diarrhoea. Apart from these symptoms being uncomfortable to say the least, a healthy gut is imperative for…

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